What Happens to Your 401(k) When You Quit a Job? (2024)

When you leave a job, you may be wondering what happens to your 401(k). You have a few options. You may be able to leave your account where it is if your balance isn't too small. You may roll it over to your new employer’s plan or to an individual retirement account (IRA). Or you could cash it out—but that could mean serious tax consequences.

Here are the options you can choose from.

Key Takeaways

  • If you change companies, you can roll over your 401(k) into your new employer’s plan, if the new company has one.
  • Another option is to roll over your 401(k) into an IRA. You can do this if you are laid off from a company or if you choose to leave for a different job or career.
  • You can also leave your 401(k) in your former employer-sponsored account if your account balance isn’t too small.
  • Another choice is cashing out your 401(k), although this is typically best left as a last resort due to the tax consequences.

Keep Your 401(k) Where It Is

If you have more than $7,000 invested in your 401(k), most plans allow you to leave it where it is after you separate from your employer. If you have a substantial amount saved and like your plan portfolio, then leaving your 401(k) in the account may be a good idea. If you are likely to forget about the account or are not particularly impressed with the plan’s investment options or fees, consider some of the other options.

If you leave your 401(k) with your old employer, you will no longer be allowed to make contributions to the plan. It will still be invested as it was and you can work with the 401(k) provider to change your investments if you so choose.

Roll Over Your 401(k) to a New Plan

If you’ve switched jobs, see if your new employer offers a 401(k), when you are eligible to participate, and if it allows rollovers. Many employers require new employees to put in a certain number of days of service before they can enroll in the company's retirement savings plan. Make sure that your new 401(k) account is active and ready to receive contributions before you roll over your old account.

Once you are enrolled in a plan with your new employer, it’s simple to roll over your old 401(k). You can elect to have the administrator of the old plan deposit the balance of your account directly into the new plan by simply filling out some paperwork. This is called a direct transfer, made from custodian to custodian, and it saves you any risk of owing taxes or missing a deadline.

Alternatively, you can elect to have the balance of your old account distributed to you in the form of a check, which is called an indirect rollover. You must deposit the funds into your new 401(k) within 60 days to avoid paying income tax on the entire balance and an additional 10% penalty for early withdrawal if you’re younger than age 59½. A major drawback of an indirect rollover is that your old employer is required to withhold 20% of it for federal income tax purposes—and possibly state taxes as well.

Another good reason to roll over a 401(k) to a new employer is that the money in the 401(k) of your current employer is not subject to required minimum distributions (RMDs), even when you turn 73 (or 75, depending on when you were born). Money in other 401(k) plans and traditional IRAs is subject to RMDs.

Roll Over Your 401(k) Into an IRA

If you’re not moving to a new employer, or if your new employer doesn’t offer a retirement plan, you still have a good option—you can roll your old 401(k) into an IRA. You’ll be opening the account on your own, through the financial institution of your choice. The best IRAs offer a good customer experience and more.

If you have an outstanding loan from your 401(k) and leave your job, you’ll have to repay it within a specified time period. If you don’t, the amount will be treated as a distribution for tax purposes.

Take Distributions from Your 401(k)

You can begin taking qualified distributions from any 401(k), old or new, after age 59½. That is, you can start taking some money out without paying the 10% tax penalty for early withdrawal.

If you’re retiring, it might be the right time to start drawing on your savings for income. With a traditional 401(k), you must pay income tax at your ordinary rate on any distributions that you take.

If you have a designated Roth account, any distributions that you take after age 59½ are tax-free as long as you have held the account for at least five years. If you do not meet the five-year requirement, only the earnings portion of your distributions is subject to taxation.

If you retire before age 55 or switch jobs before age 59½, you may still take distributions from your 401(k). However, you will be required to pay a 10% penalty, in addition to income tax, on the taxable portion of your distribution—which may be all of it. The 10% penalty does not apply to those who retire after age 55 but before age 59½.

Once you reach the age of 73 (for those born between 1951 and 1959; the age of 75 for those born in 1960 or later), you are required to begin taking RMDs from your 401(k) when you leave your job. Your RMD amount is dictated by your expected lifespan and your account balance.

$7,000

The minimum amount that must be invested in your 401(k) in order to be allowed to stay there after you separate from your employer.

Cash Out Your 401(k)

Of course, you can just take the money and run. Nothing is stopping you from liquidating an old 401(k) and taking a lump-sum distribution, but most financial advisors caution strongly against it. It reduces your retirement savings unnecessarily, and on top of that, you will be taxed on the entire amount.

If you have a large sum in an old account, then the tax burden of a full withdrawal may not be worth the windfall. Plus, you may be subject to the 10% early withdrawal penalty.

What Happens If You Don’t Roll Over Your 401(k) Within 60 Days?

For indirect rollovers, you have 60 days to deposit the money into another 401(k) plan or IRA. If you fail to do so, the money will be taxable and you will likely face an additional 10% early withdrawal penalty. This is commonly referred to as the 60-day rollover rule.

What Is a Direct Rollover?

A direct rollover allows you to transfer funds from one qualified retirement account (such as a 401(k) plan) directly into another (such as an IRA). The distribution is not made to you—instead, it is issued as a check or wire transfer made payable to the new retirement account.

What Is a Required Minimum Distribution (RMD)?

A required minimum distribution(RMD) is the amount that must be withdrawn from an employer-sponsored retirement plan, such as a 401(k), or atraditional IRA after you reach age 73 between 2023 and 2032. The age increases to 75 in 2033. If you are still working, you don’t have to take RMDs from your current employer’s 401(k) plan.

The Bottom Line

If you leave your job, your 401(k) will stay where it is until you decide what you want to do with it. You have several choices including leaving it where it is, rolling it over to another retirement account, or cashing it out. Be sure to look at all the pros and cons of each before deciding what to do with your old 401(k).

What Happens to Your 401(k) When You Quit a Job? (2024)

FAQs

Can I cash out my 401k if I quit my job? ›

Although legally, you have every right to liquidate your old 401(k) account and receive a cash distribution upon termination, doing so would reduce your savings for retirement. Additionally, the distributions will increase your annual taxable income.

How long can you keep a 401k after leaving a job? ›

How long can a company hold your 401(k) after you leave a job? If you have more than $7,000 in your 401(k), you can leave the plan at your former employer indefinitely. Employers are not allowed to force you out at that level.

Can I close my 401k and take the money? ›

The short answer is that yes, you can withdraw money from your 401(k) before age 59 ½. However, early withdrawals often come with hefty penalties and tax consequences.

What happens to your 401k when you get laid off? ›

Whether you're fired or laid off, or you quit your job, the rules for your 401(k) are the same. You can: Leave your money in your old employer's 401(k), provided that the plan allows it. Roll it over into a new employer's 401(k) or an individual retirement account (IRA).

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

Can an employer take back their 401k match? ›

Your employer gets to take back any unvested contributions. If there was no vesting schedule — in other words, if 100% of employer contributions vested immediately — then it's all yours. (Of course, any money you put in yourself is always yours either way.)

How much will I get from my 401k if I cash it out? ›

What is the 401(k) early withdrawal penalty? If you withdraw money from your 401(k) before you're 59½, the IRS usually assesses a 10% tax as an early distribution penalty. That could mean giving the government $1,000, or 10% of a $10,000 withdrawal, in addition to paying ordinary income tax on that money.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

Can a company refuse to give you your 401k? ›

Employers can refuse access to your 401(k) until you repay your 401(k) loan. Additionally, if there are any other lingering financial discrepancies between you and your former employer, they may put on your 401(k) hold.

Can I withdraw 100% of my 401k? ›

In retirement, you can withdraw only as much as you need to live, and allow the rest to remain invested. You can also choose to use your 401(k) funds to purchase an annuity that will pay out guaranteed lifetime income. Internal Revenue Service. “401(k) Resource Guide - Plan Participants - General Distribution Rules.”

Why won't my 401k let me withdraw? ›

In general, you can't take a distribution from your 401(k) account until one of the following events occurs: You die, become disabled, or otherwise terminate employment. Your employer terminates your 401(k) plan.

What is the penalty for withdrawing from a 401k? ›

Generally, anyone can make an early withdrawal from 401(k) plans at any time and for any reason. However, these distributions typically count as taxable income. If you're under the age of 59½, you typically have to pay a 10% penalty on the amount withdrawn.

What happens if you don t move your 401k after leaving job? ›

If your old plan sends the rollover check made out to you instead of your new plan administrator, your old plan is required to withhold 20% of your balance in taxes, and you only have 60 days to deposit that money into a tax-advantaged retirement account, like a 401(k), or you could face early withdrawal penalties.

Is there a penalty for cashing out 401k after leaving job? ›

The Bottom Line

The IRS does not suspend its rules on early withdrawals when you leave one job for another. If you cash out your 401(k), you have 60 days to put that money into another qualified retirement account or else penalties and taxes will apply.

Can you use a 401k if you lose your job? ›

If you're wondering whether you can withdraw from 401k if you lose your job, the answer is yes. But, withdrawing from your retirement savings can come with significant taxes and penalties, and it's not always the best option.

Can I withdraw from my 401k if not employed? ›

As long as you are not working for the employer, you can start taking distributions from your 401(k) when you turn 55 or after, regardless of the reason why you quit.

How fast can you get your 401k money out? ›

You can set any amount allowed by the plan or IRS guidelines and request how to receive your funds. Processing a distribution will depend on the 401(k) administrator's process. However, most disbursem*nts will process within one or two weeks.

Can I borrow from my 401k if I no longer work for the company? ›

If you're planning on tapping into a 401(k) from a company you no longer work for, you're out of luck. Unless you've rolled that money into your current 401(k) plan, you won't be able to take a loan on it. You could pay taxes and penalties on it.

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