The Best Adjustable Beds Help You Rise Above Bad Sleep (2024)

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Swapping your traditional bed frame for one of the best adjustable beds on the market might just be the key to improving your sleep. Properly elevating your torso and legs doesn't just feel more comfortable than planking in a flat position, it can also prevent snoring, reduce gastritis and acid reflux, and take pressure off your back after a long day. Most adjustable beds feature specific positions, like anti-snore and zero-gravity, that elevate either your head, feet, or both to target snoring and sleep apnea, redistribute body weight, improve circulation, and take pressure off your spine, says Shelby Harris, PsyD, a behavioral sleep medicine specialist. "These positions help lessen the strain on the heart, fostering deeper relaxation and sleep quality," she says.

For sleepers with body pain, this ability to customize your sleeping position makes a significant difference, says Chester Wu, MD, a sleep medicine physician. "The relationship between sleep and pain works both ways," he says. "Pain can interfere with sleep, but sleep deprivation can also intensify that pain, leading to a difficult cycle of sleep deprivation and increasing pain." To help elevate your sleep setup for an overall better night of rest, we found the best adjustable beds—all of which are tester-approved and won't put a strain on your wallet.

Our Favorite Adjustable Bed Overall

The four elevation options, three soothing massage settings, and helpful add-on features boosted the DreamCloud Comfort Premier Adjustable Bed Frame to the number-one spot on our list. The Comfort Premier is designed for those who build their nights around their bed, so it has plenty of user-friendly features, like four USB ports, under-bed lighting, and the ability to remove the legs and pair it with another platform bed frame.

Best Adjustable Bed: At a Glance

We ranked the best adjustable base for every type of sleeper.

How We Chose the Best Adjustable Bed

Having tested over 500 mattresses and dozens of bed frames, sheets, and pillows, our testing team knows a thing or two about getting good sleep. We put each adjustable bed to the test by gauging its overall functionality, usability, features, and price. To get the lowdown on our methodology, visit our sleep testing guide.

Looking for Something Specific?

  • Best Adjustable Bed Overall: DreamCloud Adjustable Comfort Premier Bed Frame
  • Best Adjustable Bed for Couples: Saatva Adjustable Base Plus
  • Best Value Adjustable Bed: Brooklyn Bedding Ascension Luxe Adjustable Power Base
  • Best Adjustable Bed with Advanced Features: Nolah Adjustable Base with Massage
  • Best Adjustable Bed with Presets: Nectar Comfort Premier Adjustable Base
  • Best Adjustable Bed for Back Pain: Tempur-Pedic Ergo Power Base Adjustable Base
  • Best Elevation on an Adjustable Bed: Puffy Serenity Adjustable Bed Base
  • Let’s Compare the Costs of These Adjustable Beds
  • How We Tested the Best Adjustable Beds
  • What Are the Benefits of an Adjustable Bed?
  • What to Look for in an Adjustable Bed
  • FAQ
  • About the Experts
  • DreamCloud

    DreamCloud Comfort Premier Adjustable Bed Frame

    Pros & Cons

    Pros

    • Elevates your head and feet by app or remote
    • 3 massage intensities
    • No tools required for assembly
    • 4 built-in USB ports

    Cons

    • Massages aren't very strong
    • Mattress might slide around on the frame
    • Short warranty

    The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset elevations at your head and feet (with room for smaller adjustments from there), three massage settings, and techy extras like USB ports and smartphone app compatibility.

    Our Tester’s Take

    The DreamCloud Adjustable Comfort Premier Bed Frame has a frame that splits horizontally to allow for you to elevate your head and shoulders or your legs—or both—by wireless remote or via smartphone app. If there's one magic position you count on for great sleep, you can save it as a preset or switch between built-in options like anti-snore, TV mode, or zero gravity. Those that sleep with a partner don't have to compromise—there's also a split king frame size that lets you each experience your own elevation setting. (Just keep in mind that there won't be a "middle of the bed" with the split king because the mattress will basically be split into two twin XLs.)

    For extra TLC, the DreamCloud frame also has three massage settings with a built-in timer in case you want to doze off with the vibrations on your back. But per our testers, don't expect a deep-tissue rub-down from your bed: It's more akin to a soft, falling-asleep-in-the-car feeling. Still, it's more than you'll get from a traditional bed frame.

    As for the logistics, the frame is pretty heavy-duty and holds up to 850 pounds (mattress included). The legs are also adjustable in height, or you can take them off to use the base with another platform bed frame. While our testers did note that while the frame is relatively easy to assemble, it's a pain to set up by yourself. Take advantage of the brand's white-glove delivery service (an extra $149) or ask a friend to help you out.

    Best Adjustable Bed for Couples: Saatva Adjustable Base Plus

    Saatva

    Saatva Adjustable Base Plus

    Pros & Cons

    Pros

    • Head and feet elevation controlled by remote or iOS app
    • Three types of massage with three intensities each
    • Free in-room setup
    • Plenty of sizes

    Cons

    • No returns
    • Massage has a 15-minute time limit
    • Not compatible with Saatva Classic 14.5” height, Saatva HD, Saatva Youth, and Crib Mattress

    If you're sharing a bed, the Saatva Adjustable Base Plus has more size options than other adjustable beds that let you and a partner customize your elevation preferences—no compromise necessary. The base also has some of our favorite features in an adjustable bed, including massage and preset elevation positions.

    Our Tester’s Take

    Looking for compromise? Consider the Saatva Adjustable Base Plus. The base is offered in split king, split California king, and upper flex queen and king. The split king and California king are among the bigger sizes, and allow the head and feet on both sides to rise independently (essentially as two twin XLs). The upper flex queen and king lets you elevate just the head on each side, keeping the feet synced as one.

    With the remote or iOS app, adjust your head up to 58 degrees and feet up to 44 degrees with arrows until you reach an ideal position. You can also activate the zero-gravity position, which lifts your head and feet for a weightless, floating feeling, or the anti-snore position, which raises your head by seven degrees to open your airways. If you have a favorite elevation, the remote has programmable memory so you can always come back to it later.

    The massage settings on the Saatva base also offer more coverage than other adjustable beds, focusing on three areas—upper body, lower body, full body—with three intensities each, so your partner doesn't keep asking for back rubs. But one of the best features for the Saatva base is that you don't have to lift a finger at basically any point: Saatva offers delivery and setup at no extra charge to the room of your choice.

    Brooklyn Bedding

    Brooklyn Bedding Ascension Luxe Adjustable Power Base

    Pros & Cons

    Pros

    • Queen size is under $650
    • Two built-in USB ports
    • Tool-free assembly
    • Compatible with all Brooklyn Bedding mattresses

    Cons

    • Non- refundable
    • Mattress might slide on the frame
    • No regular king size
    • Isn't compatible with other brands' mattresses

    The Brooklyn Bedding Ascension Luxe Adjustable Power Base is a simpler option than our other picks, considering it doesn't have a massage feature or built-in charging ports. Even so, it's an affordable luxury base with plenty of elevation options.

    Our Tester’s Take

    Adjustable beds can get expensive—but the Ascension Luxe Adjustable Power Base lets you have the luxury of an adjustable frame without the high-end cost. Given that it’s a more budget-friendly option ($630 for a queen size), you do sacrifice some of the deluxe features like massage capabilities or under-bed lights, but it still gives you plenty of elevation presets, like the ability to adjust to TV, lounge, anti-snore, and zero gravity positions.

    The Ascension Luxe is also an energy-saver—it has a self-sufficient, built-in battery box so you don’t need to set it up near an outlet. Our testers say that the frame is a great value for the price, especially considering the preset positions are more than just a basic lift. Just keep in mind that this frame was built exclusively for Brooklyn Bedding mattresses like the Signature Hybrid and Aurora Luxe; it won’t work as well with mattresses from other brands.

    Best Adjustable Bed with Advanced Features: Nolah Adjustable Base with Massage

    Nolah

    Nolah Adjustable Base with Massage

    Pros & Cons

    Pros

    • 4-engine massage with 3 intensities
    • Built-in night light and USB ports
    • Compatible with all Nolah mattresses

    Cons

    • No returns
    • Not many preset positions
    • Headboard and footboard attachments sold separately

    The Nolah Adjustable Base with Massage has the best combination of top-notch features for a sub-$1,000 price. Its massage feature stands out for its powerful motor, and you can also plug your phone into the base for easy charging and flick the bed lights on and off with the remote if you get up throughout the night.

    Our Tester’s Take

    For those that want to get the most out of their adjustable bed, the Nolah Adjustable Base has plenty of bells and whistles. Our testers were especially wowed by its massage capabilities: The bed frame has four little motors at the head and feet of the bed that adjust between three intensities. Although you can’t target the upper or lower body separately, the full-body vibrations are a relaxing touch, our tester says. Plus, the bed has built-in USB ports, under-bed lighting, and a durable steel frame that supports up to 850 pounds.

    The elevation settings are more basic since the only preset option is zero-gravity. Still, you can elevate the head and feet with the remote, it'll just involve a little more trial and error to find your favorite position. If you're a fan of even more smart tech, Nolah also offers a Smart Adjustable Bed that lets you voice-control the settings and pair with an Amazon Alexa or Google Home.

    Best Adjustable Bed with Presets: Nectar Comfort Premier Adjustable Base

    Nectar

    Nectar Adjustable Comfort Classic Base

    Pros & Cons

    Pros

    • Multiple elevation presets
    • 3 massage intensities
    • 4 built-in USB ports and bed lights
    • No-tool assembly

    Cons

    • Massage setting makes noise
    • Reviewers say the legs are squeaky
    • Can't adjust the head and feet independently

    The Nectar Comfort Premier Adjustable Base takes the guesswork out of how high or low to set the elevation levels. With over nine presets, the base offers relief for pesky snorers, those with acid reflux—or just anyone who wants to put their feet up after a long day.

    Our Tester’s Take

    If you're not into fiddling with the elevation levels yourself, the Nectar Comfort Premier Adjustable Base has multiple preset positions that target different functions. Choose from the more specific anti-snore, zero-gravity, and TV mode settings, or adjust between the six other general preset positions. The bed also has decent massage capabilities with a range of pressure at the head or feet (or both). Our testers point out that the massage makes a rumbling noise when activated, which isn't ideal if you're a light sleeper.

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    The Comfort Premier’s setup is pretty user-friendly, according to our tester, and Nectar provides all the tools—from steel beams to batteries—you need to get the job done. But with its 150-pound weight, you might need to coax a friend to help. The sleep trial is also longer than others we've seen, so you'll have a decent time frame to decide whether you like this bed (we're sure you will).

    More Adjustable Bed Frames We Love

    Best Adjustable Bed for Back Pain: Tempur-Pedic Ergo Power Base Adjustable Base

    Tempur-Pedic

    Tempur-Pedic Tempur-Ergo Power Base

    Pros

    • Extra lumbar support
    • One-zone massage
    • Built-in USB ports and bed lights
    • Free white glove delivery

    Cons

    • Sleep Tracker AI is only available on the pricier bed options
    • Massage doesn't target the lower body

    Targeting back pain is pretty much the Tempur-Pedic Ergo Power Base Adjustable Base's M.O. It features targeted lumbar support and one-zone massage power to have you feeling refreshed all night—and all day.

    Our Tester’s Take

    The Ergo Power Base by Tempur-Pedic is just one of the adjustable beds in the brand’s Ergo line. It has all of the features we know and love in an adjustable bed, including preset positions, massage capability, adjustable leg height, USB connectivity, and under-bed lighting. A notable callout, however, is that you'll only get a one-zone massage, meaning the vibrations only kick in on the upper half of the mattress. Still, that pretty much targets your lower and upper back, so if you suffer from back aches, you're still getting a relaxing session.

    The Ergo Power Base also has a lumbar zone support bar—which caters to side and stomach sleepers when the bed is flat—that raises six inches to prevent your lower back from dipping. If you have some wiggle room in your budget, you can also upgrade to the Smart Base and ProSmart Base, which take your sleep metrics a step further by using a proprietary Sleep Tracker AI technology to provide custom sleep coaching and analytics. (The smart tech isn't available on the Ergo Power Base.)

    Best Elevation on an Adjustable Bed: Puffy Serenity Adjustable Bed Base

    Puffy

    Puffy Serenity Adjustable Base

    Pros & Cons

    Pros

    • High head and feet elevation
    • 3-speed massage zones
    • Two feetboards prevent mattress from sliding
    • Long sleep trial, lifetime warranty, and free returns

    Cons

    • Limited sizes
    • Some reviewers say the frame is too short for those over 6'3"

    The Puffy Serenity Adjustable Bed Base may only have a limited range of sizes, but it has the widest range of elevation adjustments. You can sit at nearly a 90-degree angle and pike your feet up higher than on any of the other adjustable beds in our list.

    Our Tester’s Take

    For those that want to maximize on putting their feet up after a long day, the Puffy Serenity Adjustable Bed Base is another great option. The top half elevates up to 80 degrees when you want to sit up, while the lower half reaches up to 57 degrees across six preset positions with a zero-gravity option, too. This is a major perk for those with mobility limitations or who have physical difficulty getting out of bed. And if there's a certain position you really love, the remote stores up to two in its programmable memory. The bed also has two built-in USB ports for easy charging and soft-white, under-bed lighting.

    The Serenity Base has massage capability at the head and feet of the bed, which can be adjusted and put on a timer through the remote. Puffy also has one of the best trial policies from the beds we tried: You have 101 nights to decide if you want to keep the base; if not, you can schedule a free return and Puffy will organize a charitable donation. It also offers a lifetime warranty, which gives some peace of mind if a part of the frame stops working.

    Best Designed Adjustable Bed: S&S Adjustable Bed Core

    S&S Adjustable Bed Core

    Pros & Cons

    Pros

    • Aesthetic design
    • 4 built-in presets and 3 personalized positions
    • Controllable by app or remote
    • Compatible with all S&S mattresses and bed frames

    Cons

    • No USB ports or bed lights
    • No regular king size

    The S&S Adjustable Bed Core is the most artfully designed adjustable bed on our list. What it lacks in massage power and tech add-ons, it makes up for in support and aesthetics.

    Our Tester’s Take

    Most of the adjustable beds on our list are stacked on a black metal frame to be hidden behind a separate platform bed, but the S&S Adjustable Bed Core is a beauty on its own with a midcentury modern take on the design. It sits on six maple-colored wooden legs and a light beige cotton and wool foundation that's elevated and sleek. You still get optimal functionality with lounge, TV mode, anti-snore, and zero-gravity settings; and you can save up to three personalized positions on the programmable remote or by smartphone app.

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    Just keep in mind that the S&S Core doesn't come with USB ports or lights underneath the bed, and it's also missing any massage potential. Also note: If you decide you don't want to keep the bed, you have 30 days to initiate the return.

    Let’s Compare the Costs of These Adjustable Beds

    Here's how much to budget for a queen-size adjustable base.

    How We Tested the Best Adjustable Beds

    The best way to determine if a bed is worth the hype (and price tag) is by giving our testing team full reign. We've tested more than two dozen “acoustic” bed frames in the past, but when it came down to the best adjustable beds, our team had to dive deeper into their expertise. These beds required a bit of elbow grease to assemble the frames by hand, multiple nights of sleep to judge their overall support, and a few hours of tinkering with the elevation settings to find the best positions possible.

    Throughout the testing period, our team also ranked the beds' stability, durability, weight limits, mattress compatibility, materials, and price. Mattress shopping online is always a risk, but we aim to give you the best and most helpful information possible to make your sleep setup a breeze. If you want more info on our in-depth process, check out our sleep testing methodology.

    What Are the Benefits of an Adjustable Bed?

    Adjustable beds aren't just comfortable, they actually have a myriad of health benefits, including snore prevention and sleep quality, mobility and accessibility, and keeping your acid reflux at bay. However, Dr. Wu warns that "while adjustable beds may help relieve various symptoms, they are unlikely to address the root cause of the underlying condition." If you suspect a more serious issue that an adjustable bed can't fix, make an appointment with your doctor. Otherwise, here’s what they might be able to do for your sleep.

    Reduce Snoring

    Sleeping at an elevated height of about 12 degrees can reduce snoring and improve sleep. For some, the elevation could alleviate gravity effects on throat tissues that promote noisy breathing. Sleeping at an incline is not typically sufficient to resolve sleep apnea.

    Reduce Insomnia

    When in an inclined position, data also shows that sleepers experience 4% fewer awakenings throughout the night and a 5% increase in the time spent in deep sleep. By waking up less and spending more time in REM, sleepers will experience better sleep quality.

    Alleviate Mobility Concerns:

    An adjustable base can help seniors or those with mobility issues sit up or get out of bed. It’s also a great option for those who live with pain—Pressure is taken off your spine and lower back when your legs are elevated or when in a sitting position, leading to more comfortable rest. Nurses might also find adjustable beds helpful for their patients, "who can use the adjustable height to promote safer postures and reduced risk of strain and occupational stress," Dr. Wu says.

    Aid Digestion

    Sleeping at an upright angle can also reduce gastritis and acid reflux. The elevation keeps the esophagus from being exposed to stomach acid and clearing existing acid from your throat.

    What to Look for in an Adjustable Bed

    A lot of adjustable beds have similar features, but not all are built the same. Consider the elevation levels, tech add-ons, massage, mattress compatibility, and your budget before you make a decision.

    Range of Motion

    Look for an adjustable bed that adjusts at the head and feet in positions like anti-snore, zero-gravity, TV mode—or one that let you adjust on your own with a remote control or smartphone app.

    Extra Features

    Some adjustable beds have special add-ons like USB charging ports, lights that illuminate the bed, and adjustable legs that are compatible with other platform bed frames. If functionality is important to you, don't skimp out on the extras.

    Massage Ability

    Not every adjustable bed has an option for massage, but it is a feature that's worth looking out for to promote relaxation. Some beds have full-body massage, while others focus on the upper or lower body with different intensities.

    Mattress Compatibility

    If you're ready to buy an adjustable base, be ready to invest in a mattress to match: While adjustable beds can usually accommodate most mattress types, some adjustable bases are only compatible with certain mattresses and you can’t mix and match brands. To prevent splurging on a nonreturnable purchase, check with the manufacturer of the mattress first.

    Price

    Adjustable beds require more financial commitment than traditional bed frames because of their tech features. They can also get expensive if you need to do any mechanical part replacements or repairs.

    FAQ

    Do adjustable beds help with snoring?

    Most adjustable beds come with an anti-snore elevation feature. This setting raises your upper body to promote a more open airway and could reduce snoring.

    What are the disadvantages of an adjustable bed?

    Certain bases, frames, or other technology might be required with your adjustable bed, making them a higher financial commitment. They also require some technical know-how, including how to maintain the bed system.

    Do doctors recommend using adjustable beds?

    Many doctors recommend adjustable beds for people who snore, have insomnia, digestive issues, or mobility limitations because the elevation can promote proper breathing, digestion, and improved mobility.

    How much do adjustable beds usually cost?

    Adjustable beds can cost anywhere from $500 to $3,000. This will depend on the size, features, and brand of the adjustable bed.

    What is the best sleeping position when sleeping on an adjustable bed?

    "Adjustable beds can accommodate most sleeping positions, but they are best for back sleepers or those needing head or leg elevation for health reasons," Dr. Harris says. They're not very suitable for stomach sleepers because you can't use the elevation settings while on your stomach.

    Can I use a regular mattress on an adjustable bed?

    Not every mattress is compatible with an adjustable bed frame. Many require a specific type or brand of mattress, so it's best to check with each brand.

    About the Experts

    Shelby Harris, PsyD, is a board-certified behavioral sleep medicine specialist by the American Academy of Sleep Medicine. Dr. Harris treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological CBT treatments.

    Chester Wu, MD, is a double board-certified psychiatry and sleep medicine specialist. Dr. Wu provides sleep medicine services, medication management, and psychotherapy to adults at his private sleep medicine and psychiatry practice.

    This article was medically reviewed by Dr. Audrey Wells. Dr. Wells is board-certified in sleep medicine. She is the founder of Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea and insomnia.

    Resources

    1. Danoff-Burg, S., et al. (2022). Sleeping in an Inclined Position to Reduce Snoring and Improve Sleep: In-home Product Intervention Study. https://pmc.ncbi.nlm.nih.gov/articles/PMC7816499/#Abs1
    2. Albarqouni, L., et al. (2021). Head of bed elevation to relieve gastroesophageal reflux symptoms: a systematic review. https://pmc.ncbi.nlm.nih.gov/articles/PMC7816499/#Abs1
    3. Yoo, W., (2017). Effect of modified leg-raising exercise on the pain and pelvic angle of a patient with back pain and excessive lordosis. https://pmc.ncbi.nlm.nih.gov/articles/PMC5509609/
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